Trust Your Journey: 10-Minute Guided Meditation for Self-Love & Unfolding Care

Speaker 1: Hello there, and welcome in. This is calming anxiety, your moment for daily guided meditation, ten minutes of time out to soothe the soul. So find somewhere quiet today where you won't be disturbed, somewhere comfy to sit or lie down, and then close your eyes and expand your imagination and connect.

Explore the shifting sensations within and around your chest of every breath, a moment of time to intimately be aware of the sensations as they move with the rhythmic rise and fall of every breath, a gift of time to heal, to reset. So maybe become aware the feeling on the surface of your skin, of your chest, maybe as it presses against the clothing you're wearing between the inn and the outbreath, or the changing pressure of your upper back against the chair or bed on which you rest, or simply the passage of air in and around your nostrils, the subtle change of temperature between the inn and the outbreath, but with it all on every exhalation, Open your mind to the simple joy of relaxation, of physical and mindful release, and truly allow yourself this time in your day to find peace and harmony. Within the monologue of your thoughts, deep within the sanctuary of your consciousness. Relax, unwind, and just float. Every outbreath you truly allow yourself to find a deeper sense of balance of harmony within your thoughts.

With every outbreath, imagine yourself if you can, in a state of blissful peace, a new sense of clarity to the way you think, the way you feel, the way you react, with understanding, with wisdom, with all the knowledge gained, yet without regret or anger, without fear or doubt. Imagine yourself imperfect control over all that you are, with purpose, with kindness, with an intent to be your best self, no longer negatively affected by the words or actions of those around you. Breathe out and relax, drifting ever deeper, as if your consciousness was floating further and further down into a wonderful natural, trance like state. Relax now, so that within the beauty the power of your imagination in the forefront of your mind's eye, you can visualize these wonderful words of positive change, repeating them in your thoughts as you exhale, imagining them bright powerful. So relax, unwind, visualize, and repeat, I trust my journey unfolds perfectly with self love and care. I trust my journey unfolds perfectly with self love and care. I trust my journey unfolds perfectly with self love and care. I trust my journey unfolds perfectly with self love and care. And still deeper and deeper into this wonderful state of mindful bliss, you allow yourself to drift, to simply be connected mind, body and soul.

And then, once more, with every outbreath, with every beat of your heart, imagine these words, visual eyes, and repeat.

I trust my journey unfolds perfectly with self love and care.

I trust my journey unfolds perfectly with self love and care.

I trust my journey unfolds perfectly with self love and care.

I trust my journey unfolds perfectly with self love and care.

And still further and further down, you imagine yourself drifting, reinvigorated, growing stronger in focus, in understanding and acceptance with every day, with every interaction, your journey of mindfulness, empowering you to unleash your true full potential. Relax, unwind, Imagine and repeat.

I trust my journey unfolds perfectly with self love and care.

I trust my journey unfolds perfectly with self love and care.

I trust my journey unfolds perfectly with self love and care.

I trust my journey unfolds perfectly with self love and care.

And simply drift now, imbalance once more, feel your breathing, the power, the connection, and just be. Now take a deep intake of breath and time to reorienter your mind your focus to the challenge, the beauty and the infinite joy of the world around you. And then take another deep breath, but this time fill your lungs completely to the very very top. And now follow that by stretching out the muscles in your arms and legs, and open your eyes and smile. Thank you truly for putting yourself first to day, for taking time out to rebalance the negative, darker thoughts and replace them with positivity and hope. If you're new to these shows, please do consider subscribing. Why not leave me a comment If there's an affirmation you would like, then leave it in the show notes. If you're on Spotify, your YouTube or on spreaker, or email me. It's Martin Hewlett at Calming Anxiety dot co dot uk. I think that's right. There'll be a link in the show notes. Have a lovely day, my friend. Let's reconnect tomorrow. Stay positive, smile often, and above all, be kind.