10 Minute Guided Meditation for Anxiety Relief Embrace November's Calm with Loving Affirmations

Hello there and welcome, this is Calming Anxiety. Today, 10 minute guided meditation for anxiety relief. Embrace November's calm with loving affirmations. And today, brought to you in conjunction with cozyearth.com.

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Now find your quiet place today where you won't be disturbed. Come where comfy to relax, sitting all-in and close your eyes. And with your eyes now gently closed, allow your body to drop into the present moment.

Take a slow, audible sigh, letting go of the morning's tensions or the remnants of yesterday's worries. This is your time for lasting ease. We begin with a simple breath pattern. Inhale deeply through the nose, filling your belly first, then your chest and exhale slowly, completely through your mouth.

Imagine you are washing away, racing thoughts with every gentle outward breath.

Inhale peace, exhale tension. Continue this slow, rhythmic breathing. Feel the breath anchoring you firmly to this moment, bringing a sense of immediate calm. Every exhalation, feel every fiber of your being unwined.

Loosen. Imagine the stress, the tension evaporating from the very surface of your skin, allowing you to drift deeper and deeper. And then direct your awareness now to your body, starting with your toes, clench and then immediately release them. Let the tension dissolve into the floor.

And then it moves up through your carbs, again squeezing tightly but gently and then release.

Every out breath unwined. Now draw all the stress from your shoulders, put your neck. Take a deep in breath, hold the tension and now exhale and soften.

The old your shoulders drop away from your ears. Your body is becoming a vessel of grounding relief. Now focus on another part of your body as you breathe in, ever so gently tense that area and then as you exhale relax and truly allow yourself this ten minutes of mindful, calming meditation to release the negativity and doubts. Deeper and deeper you allow yourself to one-wine.

And with your body now relaxed we turn our attention inward to foster inner strength and belief. We all repeat these loving affirmations silently or out loud. As you say each phrase breath it deeply into your heart.

I am safe and supported in this moment.

I am safe and supported in this moment.

I am safe and supported in this moment.

Relax floating ever further down into a natural, trans-like state.

Deeper and deeper with every repetition.

I choose calm over worry. I choose calm over worry.

I choose calm over worry.

Relax now further and further down.

I embrace self-compassion and speak kindly to myself.

I embrace self-compassion and speak kindly to myself.

I embrace self-compassion and speak kindly to myself.

I am still deeper and deeper within the sanctuary of your consciousness. You one-wine. You find your moment of peace. I have grounding tools for anxiety whenever I need them.

I have grounding tools for anxiety whenever I need them.

I have grounding tools for anxiety whenever I need them.

I have grounding tools for anxiety whenever I need them.

And still deeper, more connected, more in tune and in love with all that you are.

Relax and unwind. And gently now, bring your awareness back to the sounds around you. Know that the peace and inner strength you've cultivated are yours to carry forward and repeat one final time. I carry my calm with me and then open your eyes.

Thank you for finding your calm today with calming anxiety. Remember to use these morning affirmations, anxiety daily to sustain your peace. Have this 10 minute guided meditation for anxiety relief help you. Please subscribe to calming anxiety for more sessions like these.

Take your time now. Enjoy the world around you. And then in everything, be kind.

Thank you. you [BLANK_AUDIO]