Calming Anxiety
Do This NOW The 1 Minute Technique to Drop Anxiety & Regulate Your Nervous System
Do This NOW: The 1-Minute Technique to Drop Anxiety & Regulate Your Nervous SystemYour Instant 60-Second Vagus Nerve ResetFeeling a flash of anxiety, emotional overwhelm, or stuck in a loop of overthinking? This short, powerful 1-minute guided session is your immediate tool for nervous system reset and fast stress relief.
Clinical hypnotherapist Martin from Calming Anxiety guides you through a simple, yet highly effective somatic technique that takes just 60 seconds to perform.
What You Will Learn in 1 Minute:How to use a long, slow out breath (a sighing breath) to speak directly to your vagus nerve.
The script
Transcribed from the audio, so the odd word may be off. Tap any line while it plays to keep the words in step with Martin's voice.
Stop. If you're feeling that flash of anxiety, the emotional overwhelm or can't stop overthinking, do this right now. This is your one minute, somatic nervous system reset. It works instantly. Place one hand on your heart and one on your belly. Breathe in slow, and then out through a gentle, long sigh. Repeat that long, slow out breath. It's the key.
This sighing breath is how you speak directly to your vagus nerve. So breathe in and then out, slow, and sigh. Feel your core regulate. Allow your body to release that built-in stress and tension. You are signaling safety to your mind. Take one final breath in hail clarity and exhale that last piece of anxiety.
You did it. This simple one minute technique has fully shifted your state. Carry this calm into the next hour. If you need deeper, somatic healing or to learn more emotional regulation tools, why not subscribe to calming anxiety. Find us on Apple podcasts or Spotify for ad free sessions and in everything especially to your beautiful mind. Be kind.
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