Calming Anxiety
Cultivate Effortless Balance: 10-Minute Guided Meditation
Step into serene equilibrium with this transformative 10-minute guided meditation affirming "I create balance in every moment," crafted to help you foster harmony between mind, body, and spirit, releasing chaos and inviting steady calm into your hectic world.
On the Calming Anxiety podcast, this episode unfolds with gentle breathwork, centering visualizations, and empowering affirmations that teach you to cultivate balance on demand—whether navigating work-life stress, emotional ups and downs, or daily overwhelm, making it a go-to for instant grounding and renewed focus.
Tailored for seekers of balance meditation, guided sessions for inner harmony, or mindfulness exercises to achieve work-life equilibrium, you'll explore practical techniques to dissolve anxiety, enhance presence, and build a balanced mindset that flows through every interaction. Ideal for beginners diving into daily balance practices or experienced meditators aiming to deepen their harmony rituals, this short yet profound practice promotes stress reduction, emotional stability, and a centered life in mere minutes.
The script
Transcribed from the audio, so the odd word may be off. Tap any line while it plays to keep the words in step with Martin's voice.
Speaker 1: Welcome to calming anxiety, your moment of daily guided meditation, an affirmation to reunite mind, body and soul. I'm your host, Martin, clinical hypnotherapist, creator of a catalog of over two thousand shows for you to explore and enjoy. So find your quiet place now, somewhere comphy to sit down or lie and relax. Close your eyes and expand your thoughts, your awareness and feel your breathing. Now to tune in and be mindful of the shifting sensations in and around your chest of every to take note of how your rib cage expands and rises as you breathe in maybe the sensation of air passing through your nose down your windpipe. To film the space in your lungs with every dream, every hope, every moment of laughter. The feelings that change on the surface of your skin, may be brushing against the fabric of clothing on the inbreath, the shifting pressure on your upper back, or the way your shoulders rise and fall in unison with each and every breath. Explore and take note of every minuscule moment, every feeling, every thought, the inn and the outbreath, the rise and form, the slow passage of time. But with every outbreath, open your mind now to the simple beauty of release, that gentle sigh that allows you to let go of physical and mindful stress. Exhale and relax and truly deeply allow yourself to find calm within a new sense of balance, of understanding and acceptance over all that you are. Exhale and drift deeply and safely within the beauty of your mind.
Every outbreath you unwind, you let go deeper and deeper and deeper still just you, this connection with all that you are, further and further down into a magical state of being, just you, the rhythm of your breathing, this intimate connection, and a new way of thinking, feeling, and reacting with compassion for all that you've been through with positivity and hope for today and tomorrow. Relax, unwine, let go of negativity and doubt, so that within the beauty of your mind's eye you can imagine these new words of change in positive hope. Feel them with every outreath, repeat them, Visualize them in any form you wish acts unwine, imagine and repeat. I create balance in every moment. I create balance in every moment. I create balance in every moment.
I create balance in every moment, and still with every outrea, with every imagining, you continue in, allowing yourself to drift deeply within, to find your moment of calm, of acceptance and love. Relax, every outbreath, find you, and then once more imagine and repeat. I create balance in every moment.
I create balance in every moment. I create balance in every moment. I create balance in every moment, deeper and still ever deeper, every exhalation, truly finding you, finding your balance, your moment of calm, your strength and focus, and to set yourself free, relax, unwind, and again imagine and repeat.
I create balance in every moment. I create balance in every moment. I create balance in every moment. I create balance in every moment. And now flew timeless, weightless in the beauty of your consciousness, feeling a resurgence of focus, of courage, of love for all that you are, because simply put, you are worthy. Touch your breathing with your mind, love all that you are. Let go of regret of darkness, inhale, positivity and hope. Now take a deep, deep intake of breath, and start to refocus your mind to reorientate your thoughts to the challenges, the joy, and the infinite wonder of the world that surrounds you. Take another deep breath, this time fill your lungs completely to the very top. Now stretch out those muscles in your arms and legs, and open your eyes and smile, and then have a lovely day as simple as that. Wherever you are in your life. Now, don't be held back any longer by a troubled or difficult past, because when we do, we allow those who have done wrong by us to still hold power over us. I always remember when I left care at fifteen, this key worker that looked after me said, I now have a choice. I can live my life or I can forever be burdened by what had been I chose wisely, and I hope you do too. Take care, smile often, positive thoughts, and to yourself be kind.