Calming Anxiety
Anchor Deep in the Present: 10-Minute Guided Meditation
Anchor Deep in the Present: 10-Minute Guided Meditation to Ground Your Energy and Open Your Mind to Possibility.
perfect for autumn mornings, reflective evenings, or anytime you need to reconnect with the moment and embrace uncertainty with grace.Ideal for those exploring grounded meditation, present moment awareness practices, or open mind mindfulness exercises to combat overthinking and enhance emotional flow, you'll discover simple yet powerful tools to build resilience, spark creativity, and invite equinox-inspired balance into your routine.
Whether you're a newcomer to grounding sessions for anxiety relief or a mindful veteran deepening your presence ritual, this concise practice delivers profound shifts toward a lighter, more adaptable spirit in just minutes.Listen on Spreaker, Spotify, Apple Podcasts, and more, as Calming Anxiety shares accessible paths to wellness.
The script
Transcribed from the audio, so the odd word may be off. Tap any line while it plays to keep the words in step with Martin's voice.
Speaker 1: This is the Calming Anxiety Podcast. Your moment of daily guided meditation ten minutes to soothe your soul. I'm your host, Martin, creator of over two thousand of these guided sessions. Sed subscribe and enjoy the back catalog to find your perfect moment of calm. Now find your quiet place to day, somewhere relaxing, to sit or lie down, and then close your eyes and open your imagination so that you can now connect with a beautiful rhythm of the rise and form of every single breath. To gift yourself a moment of time in your lifeline, to allow those moments of panic, of fear, of anxiety, or doubt to simply melt away and replace them with harmony, self worth, and a new feeling of love and clarity in the way you think, feel, and react. So connect with the rhythmic beauty of your breathing. Now truly deeply feel every moment of every breath. To be mindful as you inhale of the way your rib cage expands, how it rises, and the sensations that follow in breath after in breath, Explore it all. Imagine every time you inhale the space within your lungs fills with every hope, every dream and ambition. Imagine it all, and then as you exhale, connect, explore, and truly appreciate the beauty of the outbreath, the way your shoulders relax almost warm weighted, sensation flowing through them, The way your chest deflates as you release the tension and negativity, but a deep sense of release flows through your chest and shoulders like a beautiful sigh at the end of a busy day. Outbreath after outbreath, you relax and unwind, finding peace and balance within the monologue of your thoughts, and imagine yourself as if drifting deeply, safely within the sanctuary of your consciousness into a magical place of change, full of all of your positivity and hopes of every dream yet to be realized. Relax now deeper and deeper and deeper, so at peace, connecting with all that you are. Outpress after outbreath, bringing you a true sense of balance, of clarity, deeply and safely further and further down. So let in your mind's eye now, with every outbreath you picture these beautiful words.
You repeat them firmly yet softly within your own thoughts, you see them bright and bold in your mind's eye. So relax, wind, imagine, and repeat. I am grounded in the present with an open mind. I am grounded in the present with an open mind. I am grounded in the present with an open mind. I am grounded in the present with an open mind. And still ever deeper, more at peace, more in tune with all that you are. You continue to drift, to unwind, to truly allow yourself to heal, to rest and reset. So relax, drift, deeply, imagine and repeat. I am grounded in the present with an open mind. I am grounded in the present with an open mind. I am ground in the present with an open mind. I am grounded in the present with an open mind. Further and further down within your beautiful mind, your body rested, your breathing relaxed, the connection of mind and body unique and intimate. Relax, ever deeper, unwine, and then once more, visualize and repeat. I am grounded in the present with an open mind. I am grounded in the present with an open mind. I am grounded in the present with an open mind. I am grounded in the present with an open mind, and float within the beauty of your mind. Feel every fiber of your body is your thoughts. Connect with all that you are and love every part of you, for you are unique. There has never been another you, there never will be. So love yourself for who you are. Now take a deep, deep intake of breath, and now start to reorientate your mind, your thoughts, and focus to the challenge and infinite wonder of the world outside. Now take another deep breath, but this time completely inflate your lungs to the very top. Now stretch out the muscles in your arms and legs, and open your eyes and smile. Thank you for joining in with me today as we share this journey of mindful self improvement. I hope you have a lovely day wherever you are. Whatever you're going through, never give up.
Life has its ups and its downs, but we choose to bounce back quicker and more positive now and truly appreciate the world around us and the moment we're in. Let's reconnect, have fun, smile often positive thoughts, and then, in everything, especially towards yourself, be kind