Morning Manifestation Meditation Set Your Day with Positive Energy 10 Minutes

Welcome in, this is calming anxiety and today morning manifestation meditation set your day with positive energy just 10 minutes of time out your coffee break for the song.

So find your quiet place now, relax and close your eyes and start your day with positive energy giving yourself that law of attraction. So expand your awareness and connect with the rise and form of every breath.

To truly feel as you inhale the shifting sensations within and around your chest as it expands as it rises to be truly present in the moment, to be aware of the poles between the in and the out breath and then as you exhale to release tension and bring back true mental clarity, or moment to reduce anxiety, a body scan of relaxation and inner peace.

So feel your breathing and allow yourself to receive abundant happiness and joy.

Relax now, deeper and deeper, further and further down with every out breath, with every word I say. Exhale and unwind. Bring the monologue of thoughts within your beautiful consciousness into a state of balance so that within this moment of time in your day you can allow powerful visualization and truly manifest your desires, attract success and abundance.

So within the beauty of your consciousness, imagine your perfect moment, however big or small, imagine standing there, seeing yourself at your best succeeding, having that perfect day. Imagine the emotions, every feeling, every sense and fiber in your body, take it all in, walk around it, feel it, taste it, walk through your day of perfection and if your mind wonders if the image fades from thought of you, accept these moments, understand them, they are natural and then feel the gratitude return, trusting the universe and its infinite possibilities and reimagine this perfect day. Again stepping in to yourself as if wearing it as a suit of armour. If you look at your arms and hands, you look at what you're wearing and you hold this moment deep within your soul and then focus once more on each and every breath, every single inhalation, empowering you, increasing this visualization, this manifestation and every out breath, allowing the negativity, the mistakes and regrets of your past to simply melt away, to evaporate, to leave mind, body and soul as one in peace and harmony.

And relax deeper and deeper and deeper still, further and further down.

Now anchor this feeling deep within your very core with positive affirmations of your choosing.

For you are worthy, you are worthy of happiness, of self-success, you are worthy of leaving the negativity and doubt of others behind. Deeper and deeper into a wonderful natural, translike state, you allow yourself to drip.

Maybe walking through beautiful woodland or along the beach or simply in the job that you wish to have. Feel this new you like a suit of armour, of power and protection, of empowering yourself with courage and focus. And then once more return to your breathing. Feel every moment of every in breath, filling your lungs with positivity with hope, with focus and then every out breath letting go of self-doubt.

Those regrets that hold us back of the negative anchors in our past, just drift now.

Feeling grateful for all that you are. Deeper and deeper.

And now start to feel every fibre awakening, new positive habits flowing through your mind, energy moving through to start each day in a positive mindset to allow yourself new challenges, new experiences and to appreciate that this is the best day ever. So one, take a deep deep intake of breath. Two, start to feel your mind coming back and focused and ready for the day. Three, take another deep breath, filling your lungs to the very very top.

Four, stretch out those muscles in your arms and legs and five, eyes wide open. And thank you for joining calming anxiety today to start each and every day with a positive focused mindset. If you're new, please do subscribe. If you're a regular, don't forget we have the supporters group.

There's a link within the show notes in the description and for only $5 a month which is less than a huge coffee. You get all of this content advert free. Have a lovely day my friend. Take care, smile often and then in everything.

Be kind.

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