Calming Anxiety
10-Minute Guided Meditation to Cultivate Self-Trust, Balance, and Release Stress, Anxiety, and Fear.
Trust Your Path to Inner Harmony: 10-Minute Guided Meditation to Cultivate Self-Trust, Balance, and Release Stress, Anxiety, and Fear.
Surrender to your innate wisdom in this empowering 10-minute guided meditation affirming "I trust myself to find true harmony within," thoughtfully crafted to deepen self-trust, restore inner balance, and gently release the weights of stress, lingering anxiety, and subtle fears that disrupt your equilibrium.
As a harmonious highlight of the Calming Anxiety podcast, this session blends intuitive visualizations, self-trust affirmations, and equinox-inspired alignment practices—ideal for late September 2025's trending searches like guided meditation for self trust and inner harmony, or a mindfulness meditation to find balance and let go of stress panic and fear to embrace October's grounded energies.
The script
Transcribed from the audio, so the odd word may be off. Tap any line while it plays to keep the words in step with Martin's voice.
Speaker 1: Welcome in. This is calming anxiety, your moment for ten minutes of daily guided meditation, a wonderful affirmation, a moment reunite mind, body and soul. So find your quiet place somewhere you won't be disturbed, where you can sit or lie down, whichever you prefer. And now close your eyes and with your imagination, reach out and focus with the almost hypnotic rhythm, the rise and fall of each and every press just you a moment in time in your day, and a new found connection between mind and body. So take this moment to truly connect, to explore and appreciate the rhythm of the rise and fall of every breath and the sound of my voice. Letting your focus your attention move randomly from one area of your chest to another, but taking note the shift in sensations as you inhale, as you become aware of how your rib cage starts to rise, expanding, and all the feelings that come from this, this one simple act from the chain changing feeling on the surface of your skin may be pressing against the fabric of clothing you wear, or simply the temperature of the air in the room around you, the difference in pressure of your back as it rests against the chair or bed on which you lie, or simply the movement of your shoulders in unison with the inn and the out. Explore it all, connect, examine, appreciate, and so with every outbreath, open your mind now all of your awareness, simple yet usually unnoticed beauty and joy of relaxation, of blissful, mindful release.
Every outbreath you become more in tune with the joy of unwinding, of letting go, of breathing away all of the day's negativity and doubt, those moments of stress of annoyance.
Allow them all now to just drift away, To leave your thoughts the monologue within your mind in a state of harmony, of understanding and balance, And relax deeply and safely, and imagine yourself, your soul, floating further and further down into a magical place of change, within the sanctuary of your consciousness. Relax, unwind, and just be so that within the beauty of your mind's eye. On every outbreath, now you imagine these wonderful words of change. You repeat them softly yet firmly, without speaking out loud, and take note of the color and shape of the words that you envisage. So relax, unwine, imagine, and repeat. I trust myself to find true harmony within A. Trust myself to find true harmony within. I trust myself to find true harmony within A trust myself to find true harmony within. And still, deeper and deeper, you allow yourself to drift, to reunite with mind, body and soul, to love all that you are and find true peace within you. Relax, unwind, and once more imagine and repeat. A trust myself to find true harmony within A. Trust myself to find true harmony within A trust myself to find true harmony within A trust myself to find true harmony within. Further and further, you find the clarity to the way you react with the world around you. You find the ability to let go of the nevigative anchors that hold you to your past. You find the strength to live your life. Relax, unwind, and once more, visualize, and repeat. I trust myself to find find true harmony within A. Trust myself to find true harmony within A. Trust myself to find true harmony within A trust myself to find true harmony within, and simply drift now deep within your wonderful mind. Feeling your breathing once more as if you are placing your consciousness deep inside the space within your lungs. To appreciate this moment of balance and calm, because simply put, you aren't worthy.
Now take a deep, deep intake of breath and time now to reorientate your thoughts and focus to the infinite wonder and beauty of the world that surrounds us. All. Now take another deep breath, this time fill your lungs completely to the top and then stretching out those muscles in your arms and legs. And now open your eyes and smile as always, thank you, my friend, for taking time for you. As we go through this world which is full of turmoil, full of noise and angst, we can become a beacon of calm and understanding and then spread that around us to turn the world into a more positive, thoughtful place. We are the change. Have a lovely day, smile often positive thoughts when you can, and then in everything be kind